Pretentation

Healthy skin is a reflection of general well-of-welfare. Radiant preservation, smooth and new skin needs a combination appropriate to food, care and protection against environmental stressors. In this article, please create different aspects of the skin, essential practices, products proceed to keep your skin in their best state.

1. Understand the skin and their functions

• The skin is The largest organ in the human body, and serves as an obstacle to protect a damaged substances, infects and diseidie. Includes three layers:
  Epidermis: Outward street responsible for the complex and protection.
  DERMIS: Contains Connective tissue, sweaty glands, and hair follicles.
  iPododM: The deepest layer consisting of fat tissue and connecting to the isolation and pillow.

2. The skin’s skin routine for healthy skin a coherent skin routine is essential to keep healthy skin.

Follow these basic steps:

Cleaners

• A sharp polish ability to help remove dirt, oil and composition without natural admission.
• Choose a policy according to your skin type:
• Oily skin: gel or cleaner spout with saliciclic acid.
• Dry skin: Moisturizer or Hyaluronic Gylterin or Glysterin.
• Sensitive skin: Perfume and hypomergy Purposely.

A well-tight skin routine is essential to keep the healthy and shining skin. Your skin is exposed to vanti environmental stresses, the earth and accumulation of oil, all day, which may cause trouble, and acne and sanity. After a suitable routine for the skin care ensures that your skin remains clean, hydrated and protected.

Cleaning: skin care foundation

A good clean is the first step in each cure routine. Clothes help delete the earth, Oil and composition while holding the natural balance of skin moisture.

Importance of cleaning at the end of the skin care content cleaning is the basic step of any skin care routine, which serves as a healthy and radiant skin. Removestorming the impurities, excess oil, composition and contourers of the environment that accumulate throughout the day. No correct cleaning, these impurities can obstruct pores, carrying red, an elderly and premature.

A good kid does not place only the skin but also helps keep their natural obstructions of moisture, hinder Dryness or excess oil. When you choose a cleaner, it is important to consider the kind of skin. For the oil subject or aptial acne of acne or gel -bet -bed in ingredient such as salicious acid can assist the excessive oil and prevent explosions.

For dry or sensitory skin, a cream-bate cream with calming ingredients such as aloe vera or glicerin can prevent irritation and maintening moisture. Skinny benefits combined by a cleaner balanced that clean effectively No stripes the skin. cleanliness as well as improved effectiveness of other care products. When the skin is free from land, Serums, Mogoizers and treatments can penetrate more deeper and most efficient functionality. Also, breakfast cleaning the skin, remove sweaty oil and nightly ensures that skin can be recovered with without being destroyed by composition and contaminants. to maximize the advantages, Cleaning must be made with hot water because hot water can strip natural oils and cause irritation. The use of soft circular movements during the cleaning massage provides the cleaning of depth without harming the skin. After all, a good cleaning routine puts the fundaments of healthy and shining skin.

The choice of the right cleaner for your kind of skin is essential.

Oil skin: A frostal acid rocket or foam of saliciclic acid to control the excessive oil, unlock pores and prevents explosions.
Dry skin: a cream cleaner containing halronic acid, glicerin or ceramite helps maintain the subject and prevent dry.
Sensitive skin: a cleyer hypoppic Prevent irritation and red while gently cleaning the skin.

The choice of the rustle of the police according to skin type is essential to keep the healthy and shining skin. Any type of skin has unique needs, and using bad badges can cause excessive irritation, red or dry.

for fat skin, a foal cleaner or gel of salty acid is ideal. The saliciclic acid helps control excessive oil production, block the pores and prevent acne’s outbreaks. Works to penetrate bottom to the skin to remove the aging and oil accumulation, reducing Chance of buttons and black buttons. Look for the polish polish signed as “oil without” oil “or” not -activate “to avoid more purees.

for dry skin, a more limited is the best choice. The ingredients such as Haloronic acid, Glynin and Ceramerids help block moisture and restore the natural barrier of the skin. These ingredients prevent dry and irritation from nurturing the skin and held soft and flexible. Avoid the cops with strong sulfats or alcohol as they can blew Essential oils skin.

for sensible skin, a soft, spicy and hypomegree cleanliness is recommended. Heavy links and artificial properties can cause irritation, red and inflammation. I am looking soothing ingredients such as housing or extract or astena of change, gently clean the skin.

using the fair cleaner to your skin type guarantee a balanced and healthy complexion and prevent joint skin problems.

Additional Stops of Skin Care

After cleaning, follow a phone pH, a satermal s serum for destination discomfort, a moisturizer to block hydration and a cream of UV damage. After these stepships systematically providing health and brightness of long-term skin.

Good skin care routine goes besides cleaning; These are several stages to ensure the health of the long -term and the skin brightness. After cleaning, the next step is to balance the skin pH. A toner or essence with a skin balance the skin barrier, reduce irritation and preparation for the absorption of the skin care.

the other, use of a serum has created to answer the specific skin concerns is essential. For example, asialonic of Serum Serum I Code Provide deep moisture, while Serums with Vitamin C are equal to the skin and fight damage to free radiation. If your skin experienced discomfort or sensitivity, a calming serum with ingredients such as niacatamids or cents aspicure and strengthen the skin barrier.

After SERUM, appealing a moisturizer is essential to block the hydrain and keep the skin communion and fed. Wetness acts as a protective barrier, prevent the loss of humidity and maintain soft skin.

the last and the most critical step is to apply a sunburn. A wide Spectrum Sun Creams Prope against the UV Damage, prevents injury of injury, dark spots and the skin cancer. I wish you these steps of the System Cart, you can get health, hydration of long -erm skin and natural light.

EXFOLATION

• Exflection Remove dead skin cells, promotes the cell renewal. I use:
• Chemical Exfluis (Ahas, Bha) for slight and effective exholiable.
• Physical exhale (cleaning) for occasional use, ensuring that are not very difficult.
• Moisturizing
• Hydration is the key to prevent dry and maintain a protective barrier. I use:
• Light and not activated the moisturizers for bold skin.
• Creshes Rifs and Multiors for the madness for sigh square.
• The protection of the sun

Sole screen is essential to prevent acting premously, the sun cancer and the skin. Use a broad spectrum belief (spf 30 or more) one day, even on cloudy days.

3. Eating and hydration for skin health

• Diet plays a vital role in the health health. Consume:
• Vitamine C (citruses, papi) for collagen production.
• vitamin and (nuts, seeds) for protection against Oxidative stress.
• Acids omega (salmon, nuts) to keep hydration and reduce inflammation.
• Moisturizer (Cucumbers, Watermelons) to keep the skin.
• Water (at least 8 cups a day) for drying and hydration.

4 Problems and ordinary skin solutions

• Acne and explodes
• The use of the use of based on binzyl or peroxyness of saliciclic acid.

Avoid excession touch and choice.

• Maintains the instruments of clean composition and often change pillows pillows.

Dry skin

• Use Haloronic acid the objective acid.
• Apply the night’s thicker’s thicker for the deep food.

Oil skin

• Use -Freree products of oil.
• Includee Clay mask for oil control.
• Signs of acting (wrinkles, beautiful lines)

Use retinoids and small to stimulate the crowgage production.

• Applica I serums antixedant -Righ.
• Uses the males of the moisturizers regularly.

5. Natural remedies for skin care

• Gel of aloea oolea: calm irritation and hydrates.
  Thousand: An antibacterial and natural moistoiser.
  Green Technical: Reduce inflammation and fight against acne.
  Coconut oily: works like A profound moisturizer for dry skin.
  Maternity bath: help and sensitive and sensitive.

6. Changes in the life mode for better skin

• Welling enough (7-9 hours) to promote the skin repair.
• Exercise regularly to improve blood circulation.
• Run stress through yoga or meditation.
• Avoid smoking and the excess alcoholes while specially speed up the older.

Incunction of

Maintenance of healthy skin requires combination Good habits, nutritious diet, hydration and life changes and life mode. After a consistent routine and be aware of what you apply to your skin and what you are consumed, you can do and maintain a light complexion. Being connected to your skin’s health and rewards you with a new and radiant appearance.